"Greg called and said he was running late, so I was left alone to eat. After I finished a normal-sized meal and some dessert, I began...

Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099096/ "The relaxation response after yoga may offer the ability to face the...

"Rates of mental illness are on the rise. According to the CDC (Centers for Disease Control), US adults over the age of eighteen had...

When we focus on our resourcefulness and internal strengths, we can change our perspective and worldview. We ought to make it a point to...

"The World Health Organization estimated that in 2017, almost 800 million people on our planet suffered from mental health disorders....